Jaclyn lost 5 inches off her waist and 13 pounds in 30 days. Her arms and shoulders got defined and all her close started hanging off of her. YAY!
What did she do?
**She hooped or did the PowerHoopz DVD 5 days a week.
**She drank more water.
** She made sure to eat breakfast every morning and continuous small meals throughout the day.
This isn't a diet program.
Hooping burns 10-12 calories a minute. The resistance training and core work we do in the DVD activate every muscle in your body, causing you to continue to burn calories for another 24-48 hours.
What did she do?
**She hooped or did the PowerHoopz DVD 5 days a week.
**She drank more water.
** She made sure to eat breakfast every morning and continuous small meals throughout the day.
This isn't a diet program.
Hooping burns 10-12 calories a minute. The resistance training and core work we do in the DVD activate every muscle in your body, causing you to continue to burn calories for another 24-48 hours.
PowerHoopz 30 day challenge starts now!
Cruise into summer with a smaller waist, tighter arms and a smile on your face!
The Challenge.
Hoop with your PowerHoopz fitness hoop 30 minutes a day, one day using the DVD, the next day without and alternate... at least 5 days a week. You can hoop in 5-10 minute increments if that fits your schedule. You can hoop outside, at the beach , with the kids or watching tv.
Drink LOTS of water. Hooping releases toxins from your body.
Watch your body transform.
You will burn calories and tone all of your muscles in a quick, efficient and fun way. This works. Don't wait another day to add the joy of hooping to your world.
The Challenge.
Hoop with your PowerHoopz fitness hoop 30 minutes a day, one day using the DVD, the next day without and alternate... at least 5 days a week. You can hoop in 5-10 minute increments if that fits your schedule. You can hoop outside, at the beach , with the kids or watching tv.
Drink LOTS of water. Hooping releases toxins from your body.
Watch your body transform.
You will burn calories and tone all of your muscles in a quick, efficient and fun way. This works. Don't wait another day to add the joy of hooping to your world.
