Proper form: Belly-button pulled in, back straight, shoulders back, soft bend in knees.
Spinning the hoop: Start with the Hoop on the small of your back. With right hand, push hoop to left with a strong push. (some leftys go the other way.) In order to effectively get the hoop spinning you need to move your core side to side or front to back....pressing into the hoop as it comes around.
Keeping your hoop up: If you move your hips in a circle, the hoop will fall straight down.
Spinning the hoop: Start with the Hoop on the small of your back. With right hand, push hoop to left with a strong push. (some leftys go the other way.) In order to effectively get the hoop spinning you need to move your core side to side or front to back....pressing into the hoop as it comes around.
Keeping your hoop up: If you move your hips in a circle, the hoop will fall straight down.
- Try to feel the motion of the Hoop and go with it.
- When you were 10 years old and tried a Hula Hoop, you didn't analyze it, so don't do that now.
- Just put a smile on your face and take yourself back to being carefree...not a worry in the world...and the hoop will spin with ease.
Example of floor work.
PowerHoopz is making fitness FUN! It's Hula Hoop Fitness, not dancing! You will work every muscle in your body and feel long and lean! The bigger and heavier the hoop, the slower it rotates around your body. This means that even if you think you can’t hoop, with one of these hoopz, you can!
Everybody can hoop, regardless of age, size, or coordination.
Hooping also just feels good. Another advantage of a bigger heavier hoop is that as it circles your waist, it gives you a solid massage. Your intestines and organs get a firm rythmic rubbing and it's been said that it releases toxins from your lymph nodes. It feels great!
Some claim that hooping has other energetic benefits as well, but I can only speak for myself: I find hooping gives me tons of energy and it's almost meditative, and perhaps most importantly,
it makes me smile and think happy thoughts.
Playing with a hoop works up a serious sweat and when you add in the Power Floorwork moves and Power Sculpting using the hoopz, you are getting an all-over body workout!
It’s so much fun; and I’m a firm believer that fun is good for you mind, body and soul!
Everybody can hoop, regardless of age, size, or coordination.
Hooping also just feels good. Another advantage of a bigger heavier hoop is that as it circles your waist, it gives you a solid massage. Your intestines and organs get a firm rythmic rubbing and it's been said that it releases toxins from your lymph nodes. It feels great!
Some claim that hooping has other energetic benefits as well, but I can only speak for myself: I find hooping gives me tons of energy and it's almost meditative, and perhaps most importantly,
it makes me smile and think happy thoughts.
Playing with a hoop works up a serious sweat and when you add in the Power Floorwork moves and Power Sculpting using the hoopz, you are getting an all-over body workout!
It’s so much fun; and I’m a firm believer that fun is good for you mind, body and soul!
